At this time I have no idea how many of my subscribers here on Substack recognize me from ‘back in the day’ of my ‘fitness’ career or how many of you know me simply from this ‘Minutes with Monica’ account on Substack.
But either way I want to invite you to join me over on my OFFICIAL MONICA BRANT website so that I can get my new free ‘3 Simple Movements to Strengthen Your Glutes’ GIFT in your inbox!
This freebie is a thank you for joining my FITNESS mission on my brand new official website. It will also be the start of the ‘simple solution’ offerings I am generating for any body, any age and fitness/exercise experience, with a focus on bodyweight simple exercises.
For the last decade or so I have developed easy methods for myself and personal clients that help strengthen the entire ‘posterior muscle chain’.
The PMC is a group of muscles that run from the top of the neck along the back of the body, down to the feet.
It includes the glutes, hamstrings, calves, erector spinae, and latissimus dorsi.
The PMC is important for many movements, including: Getting up from the floor, standing, walking, running, jumping, correcting posture and changing direction just to name a few. We use these muscles everyday and they must be strengthened.
My free gift includes (3) simple bodyweight exercises that you can do at your home, in the gym or in a hotel room.
Again, this is just the start of simple solutions I have discovered and shared for years with my Lifestyle Coaching programs and in person training.
I am excited to share it with more people as we all need to be able to stand and move with more strength and confidence.
As I read these verses below from Luke 21 I am eager to help strengthen bodies and spirits and help correct postures… as many people are unable to ‘straighten up and raise their heads’ because of lack of strength and poor posture.
25 “And there will be signs in sun and moon and stars, and on the earth distress of nations in perplexity because of the roaring of the sea and the waves, 26 people fainting with fear and with foreboding of what is coming on the world. For the powers of the heavens will be shaken. 27 And then they will see the Son of Man coming in a cloud with power and great glory. 28 Now when these things begin to take place, straighten up and raise your heads, because your redemption is drawing near.”
Live Radiantly … today!
Love your female ‘Watchman’,
Monica
You may ask…
What are the responsibilities of a ‘watchman’?
Typically, a watchman works as a type of security for the entirety of the church body: the people who belong to God, love Him, and are called by Him.
Watchmen’s intent is stopping or preventing the church body from falling prey to the enemy of our souls by sharing the Word, encouraging the body to seek Him in all their ways, and sharing applicable ways to understand & apply the Word of God.
Thank you! Been a fan for a very long time. It’s exciting to see your journey with Jesus!